Breakfasts
Savory Cottage Cheese Breakfast Muffins
12 servings
परोसना15 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
1 lb turkey breakfast sausages (removed from the casing)
4 eggs
¼ cup milk
1 cup 2% cottage cheese
1 tbsp olive oil
1 tbsp maple syrup
1 ½ cups all purpose flour
2 tsp baking powder
½ tsp salt
3 cups chopped vegetables (broccoli, spinach etc.)
3 green onions (greens and whites sliced finely)
1 cup cheddar cheese (shredded)
निर्देश
Preheat your oven to 400F.
Remove the sausages from the casing and cook them in a medium skillet over medium-high heat until browned and no longer pink in colour. Set aside and allow the cooked sausage meat to cool.
To a large mixing bowl, whisk together eggs, milk, cottage cheese, olive oil and maple syrup.
To the same bowl, add all purpose flour, baking powder and salt. Mix well using a wooden spoon or silicone spatula.
Add your cooked sausages, chopped vegetables, green onions and cheese (I recommend leaving some cheese to add to the tops of your muffins).
Divide batter evenly between 12 muffin cavities, about 4 heaping tbsp (one heaping ¼ cup) of batter per muffin. Top with additional cheese and bake for 23-27 minutes.
पोषण
सेवा का आकार
1 muffin
कैलोरीज़
240 kcal
कुल वसा
10 g
संतृप्त वसा
4 g
असंतृप्त वसा
5 g
ट्रांस वसा
0.1 g
कोलेस्ट्रॉल
96 mg
सोडियम
554 mg
कुल कार्बोहाइड्रेट
21 g
आहार फाइबर
2 g
कुल शर्करा
2 g
प्रोटीन
16 g
12 servings
परोसना15 minutes
सक्रिय समय40 minutes
कुल समय