Umami
Umami

Breakfasts

Savory Cottage Cheese Breakfast Muffins

12 servings

परोसना

15 minutes

सक्रिय समय

40 minutes

कुल समय

सामग्री

1 lb turkey breakfast sausages (removed from the casing)

4 eggs

¼ cup milk

1 cup 2% cottage cheese

1 tbsp olive oil

1 tbsp maple syrup

1 ½ cups all purpose flour

2 tsp baking powder

½ tsp salt

3 cups chopped vegetables (broccoli, spinach etc.)

3 green onions (greens and whites sliced finely)

1 cup cheddar cheese (shredded)

निर्देश

Preheat your oven to 400F.

Remove the sausages from the casing and cook them in a medium skillet over medium-high heat until browned and no longer pink in colour. Set aside and allow the cooked sausage meat to cool.

To a large mixing bowl, whisk together eggs, milk, cottage cheese, olive oil and maple syrup.

To the same bowl, add all purpose flour, baking powder and salt. Mix well using a wooden spoon or silicone spatula.

Add your cooked sausages, chopped vegetables, green onions and cheese (I recommend leaving some cheese to add to the tops of your muffins).

Divide batter evenly between 12 muffin cavities, about 4 heaping tbsp (one heaping ¼ cup) of batter per muffin. Top with additional cheese and bake for 23-27 minutes.

पोषण

सेवा का आकार

1 muffin

कैलोरीज़

240 kcal

कुल वसा

10 g

संतृप्त वसा

4 g

असंतृप्त वसा

5 g

ट्रांस वसा

0.1 g

कोलेस्ट्रॉल

96 mg

सोडियम

554 mg

कुल कार्बोहाइड्रेट

21 g

आहार फाइबर

2 g

कुल शर्करा

2 g

प्रोटीन

16 g

12 servings

परोसना

15 minutes

सक्रिय समय

40 minutes

कुल समय
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