Easy Korean Beef Bowl

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 25 minutes

सामग्री

1 pound lean ground beef

5 cloves garlic, crushed

1 tablespoon freshly grated ginger

2 teaspoons toasted sesame oil

½ cup reduced-sodium soy sauce

⅓ cup light brown sugar

¼ teaspoon crushed red pepper

6 green onions, chopped, divided

4 cups hot cooked brown rice

1 tablespoon toasted sesame seeds

निर्देश

Gather all ingredients.

Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.

Stir in garlic, ginger, and sesame oil and cook until fragrant, about 2 minutes.

Stir in soy sauce, brown sugar, and red pepper. Cook until beef absorbs some sauce, about 7 minutes.

Add 1/2 of chopped green onions.

Serve over hot cooked rice; garnish with sesame seeds and remaining green onions.

पोषण

• कैलोरीज़: 574 kcal
• कुल वसा: 19 g
• संतृप्त वसा: 6 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 74 mg
• सोडियम: 1142 mg
• कुल कार्बोहाइड्रेट: 70 g
• आहार फाइबर: 5 g
• कुल शर्करा: 19 g
• प्रोटीन: 29 g