Hey, Honey! Salmon with Potato Wedges & Zesty Green Beans

• परोसना: 2 servings
• सक्रिय समय: 35 minutes
• कुल समय: 40 minutes

सामग्री

12 ounce Yukon Gold Potatoes

1 unit Lemon

1 tablespoon Fry Seasoning

6 ounce Green Beans

10 ounce Salmon

1 ½ ounce Honey Dijon Dressing

4 teaspoon Olive Oil

1 tablespoon Butter

Salt

Pepper

निर्देश

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Zest and quarter lemon.

• Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. (For 4 servings, spread out across entire sheet.) • Roast on top rack for 10 minutes (you’ll add the green beans then).

• Once potatoes have roasted 10 minutes, remove sheet from oven. • Carefully toss green beans on empty side with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second sheet; roast on middle rack.) • Return to top rack and roast until veggies are browned and tender, 12-15 minutes more. • Toss roasted green beans with salt, pepper, and lemon zest to taste.

• Meanwhile, pat salmon* dry with paper towels; season with remaining Fry Seasoning, salt, and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon skin sides down and cook until browned and crispy, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more. • Turn off heat; transfer salmon to a plate. Wipe out pan.

• Add honey Dijon dressing, 2 TBSP water, and a squeeze of lemon juice to same pan over medium heat; simmer until thickened, 1-2 minutes. • Turn off heat and stir in 1 TBSP butter until melted. Season with salt and pepper to taste.

• Divide salmon, potato wedges, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges on the side.

पोषण

• कैलोरीज़: 720 kcal
• कुल वसा: 46 g
• संतृप्त वसा: 11 g
• कोलेस्ट्रॉल: 95 mg
• सोडियम: 230 mg
• कुल कार्बोहाइड्रेट: 45 g
• आहार फाइबर: 9 g
• कुल शर्करा: 10 g
• प्रोटीन: 34 g