Spinach Quiche

• परोसना: 6 servings
• सक्रिय समय: 20 minutes
• कुल समय: 2 hours

सामग्री

1 refrigerated pie crust (from a 14-oz. box)

2 tbsp. butter

1 small yellow onion, chopped

1 small red bell pepper, chopped

2 garlic cloves, chopped

4 large eggs

1 1/4 c. half-and-half

1/2 c. sour cream

1 1/2 tsp. salt

1/4 tsp. black pepper

Pinch of ground nutmeg

1 (10-oz.) package frozen chopped spinach, thawed and squeezed dry

1 c. shredded sharp cheddar cheese

1/4 c. finely shredded parmesan cheese

निर्देश

Preheat the oven to 375°F with a baking sheet on the center rack. Fit the pie crust into a 9-inch pie plate (about 1-inch deep). Fold the edges of the crust under and crimp as desired. Chill in the refrigerator while preparing the filling.

In a medium skillet, melt the butter over medium heat. Add the onion and bell pepper, and cook, stirring occasionally, until softened, about 10 minutes. Add the garlic, and cook, stirring often, until fragrant, about 2 minutes. Remove from the heat.

In a large bowl, whisk together the eggs, half-and-half, sour cream, salt, pepper, and nutmeg. Stir in the spinach, cheddar, parmesan, and bell pepper mixture. Pour into the prepared crust.

Place the quiche on the preheated baking sheet and bake until it has puffed in the center, is just set, and the crust is golden, 40 to 50 minutes. Transfer the quiche to a wire rack to cool. Serve warm or at room temperature.

पोषण

• कैलोरीज़: 489
• कुल वसा: 35 g
• संतृप्त वसा: 18 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 189 mg
• सोडियम: 573 mg
• कुल कार्बोहाइड्रेट: 25 g
• आहार फाइबर: 2 g
• कुल शर्करा: 4 g
• प्रोटीन: 16 g