Grilled Corn Salad

• परोसना: 6 servings
• सक्रिय समय: 20 minutes
• कुल समय: 1 hour 5 minutes

सामग्री

6 ears freshly shucked corn

1 medium green bell pepper, diced

2 medium Roma (plum) tomatoes, diced

¼ cup diced red onion

½ bunch fresh cilantro, chopped, or more to taste

2 teaspoons olive oil, or to taste

salt and ground black pepper to taste

निर्देश

Preheat an outdoor grill for medium heat and lightly oil the grate.

Roast corn on the preheated grill, turning occasionally, until tender and specks of black appear, about 10 minutes. Remove from the grill and let sit until just cool enough to handle, 5 to 10 minutes.

Holding a corn cob over a large bowl, use a knife to carefully slice warm kernels directly into the bowl; discard cob. Repeat with remaining corn.

Add bell pepper, tomatoes, onion, cilantro, olive oil, salt, and pepper; toss until evenly mixed. Let sit until flavors have blended, at least 30 minutes.

पोषण

• कैलोरीज़: 103 kcal
• कुल वसा: 3 g
• संतृप्त वसा: 0 g
• असंतृप्त वसा: 0 g
• सोडियम: 43 mg
• कुल कार्बोहाइड्रेट: 20 g
• आहार फाइबर: 3 g
• कुल शर्करा: 4 g
• प्रोटीन: 3 g