Umami
Umami

Family Recipes

Easy Cowboy Cornbread

6 servings

परोसना

15 minutes

सक्रिय समय

53 minutes

कुल समय

सामग्री

2 pounds lean ground beef

14 ounce can canned corn ({drained})

14 ½ ounce can canned kidney beans ({drained})

2 cups salsa

1 ounce packet taco seasoning

1 cup water

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon garlic powder

1 ½ cups shredded cheese ({I used Colby Jack})

8 ½ ounce box Jiffy corn muffin mix

8 ¼ ounce can creamed corn

2 tablespoons milk

¼ cup sour cream

निर्देश

Preheat the oven to 350°.

Filling

Begin by browning the ground beef in a large skillet over medium-high heat. Drain off any excess grease. Add corn, kidney beans, salsa, taco seasoning, water, salt, pepper and garlic powder. Stir to combine.

Pour mixture into a 9x13 baking dish that has been sprayed with nonstick spray. Top with shredded cheese and set aside.

Topping

Combine the corn muffin mix, creamed corn, milk and sour cream in a medium bowl. Mix until you have a thick batter. Spoon mixture evenly over the ground beef and cheese.

Bake for 35-40 minutes or until the topping is cooked through and golden brown. Store leftovers covered in the refrigerator.

पोषण

सेवा का आकार

-

कैलोरीज़

649 kcal

कुल वसा

22 g

संतृप्त वसा

10 g

असंतृप्त वसा

11 g

ट्रांस वसा

1 g

कोलेस्ट्रॉल

123 mg

सोडियम

2333 mg

कुल कार्बोहाइड्रेट

64 g

आहार फाइबर

9 g

कुल शर्करा

16 g

प्रोटीन

49 g

6 servings

परोसना

15 minutes

सक्रिय समय

53 minutes

कुल समय
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