Family Recipes
Easy Cowboy Cornbread
6 servings
परोसना15 minutes
सक्रिय समय53 minutes
कुल समयसामग्री
2 pounds lean ground beef
14 ounce can canned corn ({drained})
14 ½ ounce can canned kidney beans ({drained})
2 cups salsa
1 ounce packet taco seasoning
1 cup water
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
1 ½ cups shredded cheese ({I used Colby Jack})
8 ½ ounce box Jiffy corn muffin mix
8 ¼ ounce can creamed corn
2 tablespoons milk
¼ cup sour cream
निर्देश
Preheat the oven to 350°.
Filling
Begin by browning the ground beef in a large skillet over medium-high heat. Drain off any excess grease. Add corn, kidney beans, salsa, taco seasoning, water, salt, pepper and garlic powder. Stir to combine.
Pour mixture into a 9x13 baking dish that has been sprayed with nonstick spray. Top with shredded cheese and set aside.
Topping
Combine the corn muffin mix, creamed corn, milk and sour cream in a medium bowl. Mix until you have a thick batter. Spoon mixture evenly over the ground beef and cheese.
Bake for 35-40 minutes or until the topping is cooked through and golden brown. Store leftovers covered in the refrigerator.
पोषण
सेवा का आकार
-
कैलोरीज़
649 kcal
कुल वसा
22 g
संतृप्त वसा
10 g
असंतृप्त वसा
11 g
ट्रांस वसा
1 g
कोलेस्ट्रॉल
123 mg
सोडियम
2333 mg
कुल कार्बोहाइड्रेट
64 g
आहार फाइबर
9 g
कुल शर्करा
16 g
प्रोटीन
49 g
6 servings
परोसना15 minutes
सक्रिय समय53 minutes
कुल समय