Jerk Chicken Skewers with Mango Habanero Sauce

• परोसना: 4 servings
• सक्रिय समय: 25 minutes
• कुल समय: 2 hours 40 minutes

सामग्री

1 1/4 pounds boneless skinless chicken breasts, (cut into bite sized pieces)

1/2 cup diced red onion

Juice of an orange

Juice of a lime

2 tablespoons low sodium soy sauce, (tamari for gluten-free)

2 tablespoons olive oil

1 clove garlic, (minced)

1/2 habanero pepper, (seeds removed)

2 teaspoons fresh thyme

1/2 teaspoon grated fresh ginger

1 teaspoon honey

1/2 teaspoon ground allspice

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

Kosher salt and black pepper to taste

2 cups peeled and diced mango

1/2 cup diced yellow or red onion

1/2 teaspoon grated fresh ginger

1/2 teaspoon grated garlic

1/2 teaspoon seeded and minced habanero pepper, (use more or less depending on hot spicy you want the sauce.)

1 teaspoons honey

Juice of a lime

Kosher salt to taste

निर्देश

Mango Habanero Sauce

In a medium sized skillet over medium-high heat, heat a teaspoon of oil. When the oil is hot add the diced onion, garlic and ginger and sauté for 2-3 minutes or until the onion starts to soften.

Add in the diced mango and minced habanero and sauté for another 2-3 minutes. Pour the mixture into a blender or food processor along with the honey, lime juice and salt to taste and blend until smooth.

Let the sauce cool, then store in an airtight container in the refrigerator until ready to serve. The sauce may be served cold or warmed in the microwave.

Jerk Chicken

Blend all of the marinade ingredients together in a blender or food processor until smooth or nearly smooth. Add the piece of chicken to a gallon sized freezer bag along with the marinade and seal the bag. Massage the marinade into the chicken then store it in the refrigerator for 1-2 hours.

After the chicken has marinated, preheat your grill to medium-high heat. While the grill is heating skewer the pieces of chicken.

Spray or brush the grill grates with oil then place the chicken skewers on. Grill the chicken for approximately 3-4 minutes depending on the size then use tongs to flip them over and grill for another 3-4 minutes or until they are cooked through.

Serve the jerk chicken with the mango habanero sauce for dipping or drizzled over the chicken. Brown rice and black beans go great with the chicken and sauce as well.

पोषण

• कैलोरीज़: 456 kcal
• कुल वसा: 13 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 9 g
• कोलेस्ट्रॉल: 121 mg
• सोडियम: 1095 mg
• कुल कार्बोहाइड्रेट: 38 g
• आहार फाइबर: 4 g
• कुल शर्करा: 28 g
• प्रोटीन: 48 g