Beef Goulash {Slow Cooker or Oven Recipe}

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 4 hours 5 minutes

सामग्री

700 g Diced beef

1 Onion (Peeled and chopped)

4 Cloves Garlic (Peeled and crushed)

400 g Tinned tomatoes

2 tbsp Tomato puree

2 Beef stock cubes (No need to dilute)

1 tbsp Paprika

2 tbsp Sweet smoked paprika

Salt and freshly ground black pepper

2 Red peppers (Deseeded and thinly sliced)

निर्देश

To Slow Cook:

Put all of the slow cook ingredients into the slow cooker and cook for 4-5 hours on HIGH or 6-8 hours on LOW.

Add the peppers and cook for a further 45-60 minutes on HIGH.

To Oven Cook:

Put all of the ingredients into a lidded ovenproof pan and cook at 160C between 1.5-2.5 hours, depending on the size of your beef cubes. After one hour, stir and check. Add a splash of water if the sauce is looking dry.

पोषण

• कैलोरीज़: 324 kcal
• कुल वसा: 10 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 5 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 109 mg
• सोडियम: 737 mg
• कुल कार्बोहाइड्रेट: 18 g
• आहार फाइबर: 6 g
• कुल शर्करा: 9 g
• प्रोटीन: 41 g