Italian Sausage and Kale Skillet (keto + low carb)

• परोसना: 6 servings
• कुल समय: 15 minutes

सामग्री

1 pound Italian Sausage

1 tablespoon minced garlic

1 cup chopped onion

1 cup tomatoes (chopped)

1 cup chopped bell peppers (any color)

3-4 cups chopped kale (stems removed)

3 tablespoons tomato paste

1/4 cup heavy cream (+ more if you want it creamier)

Salt and pepper to taste

निर्देश

In a large, deep skillet brown the Italian sausage and drain off any grease. Push the sausage to one side of the skillet, or remove completely if your skillet is a little too small.

Add the garlic, onion, tomatoes, peppers and kale. Toss the vegetables and saute 4-5 minutes until the onions and tender and the kale has wilted.

Stir in the tomato paste and heavy cream until a sauce forms. Add salt and pepper to taste.

पोषण

• सेवा का आकार: 1 1/2 cups
• कैलोरीज़: 312 kcal
• कुल वसा: 25 g
• कोलेस्ट्रॉल: 62 mg
• सोडियम: 564 mg
• कुल कार्बोहाइड्रेट: 8 g
• आहार फाइबर: 2 g
• प्रोटीन: 12 g