Black Family Recipes
Skillet Sweet Potato Chicken Hash with Eggs
4 servings
परोसना30 minutes
कुल समयसामग्री
1 tbsp olive oil
1 medium onion (chopped)
10 ounces peeled sweet potatoes (diced into 1/2-inch pieces)
2 tsp fresh or 3/4 tsp dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon paprika
8 oz leftover rotisserie chicken breast (diced into 1/2-inch pieces)
4 large eggs
1 tbsp fresh chopped chives
निर्देश
Heat a 10-inch nonstick oven safe skillet over medium heat.
Add the oil and onions to the pan and cook until the onions are golden, 5 to 6 minutes.
Add the sweet potatoes and thyme, season with 3/4 teaspoon salt, garlic powder, paprika and pinch of black pepper and stir to combine.
Add 2 to 3 tbsp water, cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8 to 12 minutes.
Add the chopped chicken to the skillet and cook 2 minutes, uncovered.
Make 4 wide wells in the hash. Crack 1 egg into each well and season with salt and pepper and cover.
Cook until the whites are set, but the yolks are still runny, about 5 to 7 minutes. Top with fresh herbs.
पोषण
सेवा का आकार
1 /4 of recipe
कैलोरीज़
265 kcal
कुल वसा
10 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
222 mg
सोडियम
328 mg
कुल कार्बोहाइड्रेट
18 g
आहार फाइबर
3 g
कुल शर्करा
3 g
प्रोटीन
25 g
4 servings
परोसना30 minutes
कुल समय