Umami
Umami

Black Family Recipes

Skillet Sweet Potato Chicken Hash with Eggs

4 servings

परोसना

30 minutes

कुल समय

सामग्री

1 tbsp olive oil

1 medium onion (chopped)

10 ounces peeled sweet potatoes (diced into 1/2-inch pieces)

2 tsp fresh or 3/4 tsp dried thyme

1/2 teaspoon garlic powder

1/4 teaspoon paprika

8 oz leftover rotisserie chicken breast (diced into 1/2-inch pieces)

4 large eggs

1 tbsp fresh chopped chives

निर्देश

Heat a 10-inch nonstick oven safe skillet over medium heat.

Add the oil and onions to the pan and cook until the onions are golden, 5 to 6 minutes.

Add the sweet potatoes and thyme, season with 3/4 teaspoon salt, garlic powder, paprika and pinch of black pepper and stir to combine.

Add 2 to 3 tbsp water, cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8 to 12 minutes.

Add the chopped chicken to the skillet and cook 2 minutes, uncovered.

Make 4 wide wells in the hash. Crack 1 egg into each well and season with salt and pepper and cover.

Cook until the whites are set, but the yolks are still runny, about 5 to 7 minutes. Top with fresh herbs.

पोषण

सेवा का आकार

1 /4 of recipe

कैलोरीज़

265 kcal

कुल वसा

10 g

संतृप्त वसा

-

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

222 mg

सोडियम

328 mg

कुल कार्बोहाइड्रेट

18 g

आहार फाइबर

3 g

कुल शर्करा

3 g

प्रोटीन

25 g

4 servings

परोसना

30 minutes

कुल समय
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