One-Pot Spinach, Chicken Sausage & Feta Pasta

• परोसना: 4 servings
• कुल समय: 20 minutes

सामग्री

2 tablespoons olive oil

3 links cooked chicken sausage (9 ounces), sliced into rounds

1 cup diced onion (see Tip)

1 clove garlic, minced

1 (8 ounce) can no-salt-added tomato sauce

4 cups lightly packed baby spinach (half of a 5-ounce box)

6 cups cooked whole-wheat rotini pasta

¼ cup chopped pitted Kalamata olives

½ cup finely crumbled feta cheese

¼ cup chopped fresh basil

निर्देश

Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.

पोषण

• कैलोरीज़: 487 kcal
• कुल वसा: 20 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 62 mg
• सोडियम: 623 mg
• कुल कार्बोहाइड्रेट: 59 g
• आहार फाइबर: 8 g
• कुल शर्करा: 7 g
• प्रोटीन: 23 g