MAIN DISHES
5-Minute Honey French Baked Chicken Breasts
4 servings
परोसना5 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
4 boneless (skinless chicken breasts (about 2 ½ lbs. total)
½ cup olive oil
½ cup honey
¼ cup cider vinegar
¼ cup chili sauce
1 tablespoon Worcestershire sauce
2 tablespoons dry onion soup mix (from a 1 ounce packet)
¼ teaspoon salt
निर्देश
Preheat oven to 350F (180C). Spray a large, shallow baking dish with cooking spray.
Season chicken with salt and pepper to taste and place in the prepared baking dish.
In a large jar with a lid, shake together olive oil, honey, cider vinegar, chili sauce, Worcestershire sauce, dry soup mix, and salt until completely combined.
Pour sauce over chicken.
Bake, uncovered, for about 35-40 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). Baste with pan sauce just before serving.
पोषण
सेवा का आकार
1 very large chicken bre
कैलोरीज़
425 kcal
कुल वसा
11.5 g
संतृप्त वसा
2 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
165 mg
सोडियम
390 mg
कुल कार्बोहाइड्रेट
12 g
आहार फाइबर
1 g
कुल शर्करा
11 g
प्रोटीन
65 g
4 servings
परोसना5 minutes
सक्रिय समय40 minutes
कुल समय