New Recipes
Pan-Fried Pork Chops with Sweet BBQ Sauce
2 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
1 pound (1/2-inch thick) pork chops
kosher salt
freshly ground black pepper
1 tablespoon olive oil
1 cup barbecue sauce
½ cup brown sugar
2 limes, juiced
1 teaspoon garlic powder
1 tablespoon chopped parsley, or to taste
निर्देश
Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.
Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.
पोषण
सेवा का आकार
-
कैलोरीज़
796 kcal
कुल वसा
18 g
संतृप्त वसा
5 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
130 mg
सोडियम
1699 mg
कुल कार्बोहाइड्रेट
108 g
आहार फाइबर
3 g
कुल शर्करा
87 g
प्रोटीन
51 g
2 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समय