Spinach Pancakes Recipe

• परोसना: 16 servings
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

2 cups rolled oats

1 medium ripe banana

1 egg

1 cup almond milk

3 tbsps maple syrup

1 tsp vanilla

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 tsp cinnamon

3 oz fresh spinach

निर्देश

In a high speed blender, grind oats until flour like consistency, making oat flour.

Add in remainder of ingredients and blend until well combined, stopping to scrape down sides as needed.

Let batter rest for about 10 minutes to thicken up, as the oats will fluff up.

Pour 1/4 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.

Flip over once bubbles have formed and bottom is golden brown.

Repeat until all pancakes are made.

पोषण

• सेवा का आकार: 16 pancakes
• कैलोरीज़: 64 kcal
• कुल वसा: 1 g
• संतृप्त वसा: 0.2 g
• असंतृप्त वसा: 0.8 g
• ट्रांस वसा: 0.001 g
• कोलेस्ट्रॉल: 10 mg
• सोडियम: 127 mg
• कुल कार्बोहाइड्रेट: 12 g
• आहार फाइबर: 1 g
• कुल शर्करा: 3 g
• प्रोटीन: 2 g