Umami
Umami

James Family Cookbook

Ground Turkey Sweet Potato Skillet

4 servings

परोसना

5 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

2 Tbsp cooking oil (divided)

1 lb ground turkey

2 cups sweet potato (peeled and cut into cubes)

3 garlic cloves (minced)

½ cup yellow onion (diced)

1 tsp onion powder

1 tsp garlic powder

½ tsp chili powder

½ tsp paprika

½ tsp salt

¼ tsp ground black pepper

1 cup shredded mozzarella cheese (optional)

निर्देश

In a frying pan over medium heat, add 1 Tbsp cooking oil and 2 cups of chopped sweet potatoes. Cook until the cubes are soft when poked with a fork. Scoop into a bowl and set aside for now.

Now add 1 Tbsp olive oil, 3 minced garlic cloves and ½ cup chopped onion. Cook until onion turns translucent. Scoop the onion to the side of the pan.

Now add the 1 lb ground turkey and break it up into small pieces. Cook until ground turkey is no longer pink (about 2-3 minutes).

Next, sprinkle the 1 tsp onion powder, 1 tsp garlic powder, ½ tsp chili powder, ½ tsp paprika, ½ tsp salt and ¼ tsp ground black pepper over top of everything. Mix it all together and cook another 2-3 minutes. Stir the mixture occasionally.

Turn the heat to low and sprinkle the top with mozzarella cheese. Cover the pan with a lid to help the cheese melt. Serve immediately.

पोषण

सेवा का आकार

-

कैलोरीज़

343 kcal

कुल वसा

16 g

संतृप्त वसा

10 g

असंतृप्त वसा

4 g

ट्रांस वसा

0.02 g

कोलेस्ट्रॉल

84 mg

सोडियम

567 mg

कुल कार्बोहाइड्रेट

18 g

आहार फाइबर

3 g

कुल शर्करा

4 g

प्रोटीन

35 g

4 servings

परोसना

5 minutes

सक्रिय समय

30 minutes

कुल समय
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