James Family Cookbook
Ground Turkey Sweet Potato Skillet
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
2 Tbsp cooking oil (divided)
1 lb ground turkey
2 cups sweet potato (peeled and cut into cubes)
3 garlic cloves (minced)
½ cup yellow onion (diced)
1 tsp onion powder
1 tsp garlic powder
½ tsp chili powder
½ tsp paprika
½ tsp salt
¼ tsp ground black pepper
1 cup shredded mozzarella cheese (optional)
निर्देश
In a frying pan over medium heat, add 1 Tbsp cooking oil and 2 cups of chopped sweet potatoes. Cook until the cubes are soft when poked with a fork. Scoop into a bowl and set aside for now.
Now add 1 Tbsp olive oil, 3 minced garlic cloves and ½ cup chopped onion. Cook until onion turns translucent. Scoop the onion to the side of the pan.
Now add the 1 lb ground turkey and break it up into small pieces. Cook until ground turkey is no longer pink (about 2-3 minutes).
Next, sprinkle the 1 tsp onion powder, 1 tsp garlic powder, ½ tsp chili powder, ½ tsp paprika, ½ tsp salt and ¼ tsp ground black pepper over top of everything. Mix it all together and cook another 2-3 minutes. Stir the mixture occasionally.
Turn the heat to low and sprinkle the top with mozzarella cheese. Cover the pan with a lid to help the cheese melt. Serve immediately.
पोषण
सेवा का आकार
-
कैलोरीज़
343 kcal
कुल वसा
16 g
संतृप्त वसा
10 g
असंतृप्त वसा
4 g
ट्रांस वसा
0.02 g
कोलेस्ट्रॉल
84 mg
सोडियम
567 mg
कुल कार्बोहाइड्रेट
18 g
आहार फाइबर
3 g
कुल शर्करा
4 g
प्रोटीन
35 g
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समय