5 Ingredient Teff Pancakes

• परोसना: 8 servings
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

135 grams teff flour (about 1 cup)

1 1/2 teaspoons baking powder

1 Tablespoon coconut oil (melted)

1 cup almond milk

1 Tablespoon vanilla extract

निर्देश

In a large bowl, mix the teff flour and baking powder with a whisk.

Add in the coconut oil, milk and vanilla extract. Mix until batter is smooth and lump free.

Preheat a large skillet over medium-low heat. Spray with cooking spray once heated.

Pour 1/4 cup of pancake batter onto skillet and cook until edges firm up and bubbles on the top of the pancake start to pop.

Flip with a flat spatula and cook the other side for 30-45 seconds.

Repeat with remaining batter, spraying the skillet in between pouring each 1/4 cup of batter.

Remove and serve immediately with butter, syrup or fruit.

पोषण

• कैलोरीज़: 86 kcal
• कुल वसा: 3 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0.5 g
• सोडियम: 44 mg
• कुल कार्बोहाइड्रेट: 13 g
• आहार फाइबर: 2 g
• कुल शर्करा: 0.2 g
• प्रोटीन: 2 g