Roasted Broccoli

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 30 minutes

सामग्री

1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g)

3 tablespoons (45ml) extra-virgin olive oil

Kosher salt and freshly ground black pepper

निर्देश

Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 500°F (260°C). Place baking sheet on oven rack to preheat.

In a large bowl, toss broccoli florets with olive oil and season with salt and pepper. Carefully add broccoli to preheated baking sheet in a single layer. Roast about 20 minutes or until broccoli is tender and deeply browned in spots (for the deepest browning on only one side, do not flip the broccoli during cooking; for more even browning all over, toss and flip broccoli about halfway through roasting). Serve.

पोषण

• सेवा का आकार: Serves 4 as a side
• कैलोरीज़: 129 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 0 mg
• सोडियम: 282 mg
• कुल कार्बोहाइड्रेट: 8 g
• आहार फाइबर: 4 g
• कुल शर्करा: 2 g
• प्रोटीन: 3 g