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Zucchini Bagels: A Delicious Low-Carb Recipe to Try!

4 servings

परोसना

15 minutes

सक्रिय समय

40 minutes

कुल समय

सामग्री

2 medium zucchinis, grated (about 2 cups)

1 teaspoon salt

1 cup shredded mozzarella cheese

1/2 cup almond flour

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon baking powder

1/2 teaspoon dried oregano

1/4 teaspoon black pepper

1 tablespoon sesame seeds (optional, for topping)

निर्देश

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a bowl, combine the grated zucchini and salt. Let it sit for about 10 minutes to draw out moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove excess moisture.

In a large mixing bowl, combine the drained zucchini, mozzarella cheese, almond flour, egg, garlic powder, onion powder, baking powder, oregano, and black pepper. Mix until well combined.

Divide the mixture into 4 equal portions and shape each portion into a bagel shape on the prepared baking sheet, making a hole in the center.

If desired, sprinkle sesame seeds on top of each bagel.

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.

Allow the bagels to cool for a few minutes before serving.

पोषण

सेवा का आकार

1 bagel

कैलोरीज़

150

कुल वसा

12g

संतृप्त वसा

6g

असंतृप्त वसा

4g

ट्रांस वसा

0g

कोलेस्ट्रॉल

70mg

सोडियम

300mg

कुल कार्बोहाइड्रेट

5g

आहार फाइबर

2g

कुल शर्करा

2g

प्रोटीन

8g

4 servings

परोसना

15 minutes

सक्रिय समय

40 minutes

कुल समय
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