Red Lentil Curry Recipe

• कुल समय: 22 minutes

सामग्री

Extra virgin olive oil spray

3-4 garlic cloves, minced

1 tbsp grated fresh ginger

1 teaspoon ground turmeric

1 serrano peppers, seeded and diced

1 teaspoon ground cumin

1 teaspoon ground coriander

2 teaspoons curry powder

1 teaspoon garam masala

A pinch of salt

Freshly ground black pepper to taste

1 cup red lentils, washed and drained

2 cups low-sodium vegetable broth

1 15-ounce can tomato sauce

1 1⁄2 cup soy or almond yogurt

Juice of 1 lemon

1/2 cup fresh cilantro, roughly chopped

निर्देश

Rinse the lentils in cold water until the water runs clear.

Heat a pan or saucepan, spray with extra virgin olive oil.

Add the garlic, ginger, and Serrano pepper, cook for 2 minutes. Then add the spices and cook for 30 seconds.

Pour in the vegetable broth and mix. Add in the lentils and tomato sauce.

Reduce the heat to low and simmer for 20 minutes, or until the lentils are cooked and softened.

Add the yogurt and stir. Turn off heat. Add the lemon juice and cilantro.

Serve the curry with brown rice or whole wheat flatbread and garnish with additional cilantro.