Grilled Salmon With Honey & Lime

• परोसना: 4 servings
• सक्रिय समय: 20 minutes
• कुल समय: 30 minutes

सामग्री

1 lb. boneless skinless salmon (4-4 oz. fillets)

1 tbsp soy sauce

2 tbsp lime juice

1 tbsp honey

1/2 tsp lime zest

निर्देश

Preheat the grill (or broiler).

Whisk together the soy sauce, lime juice, honey, and lime zest in a small bowl.

Place the salmon on a baking dish covered with foil. Brush the salmon with the honey lime sauce and let rest for 15 minutes.

Cook for 3-4 minutes per side on a prepared grill. If your fish normally sticks, cook it on foil sprayed with cooking spray. To broil, place in the oven and broil for 6-8 minutes or until the salmon is cooked to your liking. Cooking time may vary slightly depending on thickness of the fish.

पोषण

• सेवा का आकार: 4 oz. salmon
• कैलोरीज़: 256 cal
• कुल वसा: 15 g
• संतृप्त वसा: 4 g
• कोलेस्ट्रॉल: 62 mg
• सोडियम: 292 mg
• कुल कार्बोहाइड्रेट: 5 g
• आहार फाइबर: 0 g
• कुल शर्करा: 5 g
• प्रोटीन: 24 g