Sarah’s Recipe Book
Blueberry Banana Oatmeal {stovetop}
2 servings
परोसना5 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
1 1/3 cups unsweetened non-dairy milk (I used cashew)
2/3 cup quick oats (gluten-free if needed)
1 TBS chia seeds
1/4 tsp ground cinnamon
1 small banana, sliced into 1/2
1/2 cup blueberries
honey
coconut butter
granola
निर्देश
In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.
Add in sliced banana and blueberries and stir.
Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.
Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!
पोषण
सेवा का आकार
1/2
कैलोरीज़
272
कुल वसा
8g
संतृप्त वसा
1g
असंतृप्त वसा
2g
ट्रांस वसा
0g
कोलेस्ट्रॉल
0mg
सोडियम
102mg
कुल कार्बोहाइड्रेट
70g
आहार फाइबर
11g
कुल शर्करा
23g
प्रोटीन
9g
2 servings
परोसना5 minutes
सक्रिय समय10 minutes
कुल समय