Dindin
Microwave Sweet Potato
1 serving
परोसना5 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
1 medium sweet potato (7 ounces)
1/4 teaspoon Diamond Crystal Kosher Salt
1 tablespoon butter
निर्देश
Wash and dry the sweet potato. Don't peel it. Pierce it in a few places with a fork.
Place the potato on a paper towel and microwave it on high for 3 minutes. Turn it over and microwave for 2 more minutes or until fork-tender (see the Notes section below).
Be careful when removing the potato from the microwave - it will be hot. Allow it to rest for 2 minutes, then cut it in half.
If desired, sprinkle it with kosher salt and top it with butter. Serve immediately.
पोषण
सेवा का आकार
1 sweet potato
कैलोरीज़
178 kcal
कुल वसा
-
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
71 mg
कुल कार्बोहाइड्रेट
41 g
आहार फाइबर
6 g
कुल शर्करा
-
प्रोटीन
4 g
1 serving
परोसना5 minutes
सक्रिय समय10 minutes
कुल समय