Umami
Umami

Black Family Recipes

Monterey Chicken

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

4 boneless skinless chicken breasts

2 tablespoons olive oil

1/4 cup barbeque sauce

1/4 cup bacon (cooked and crumbled)

1 cup Cheddar and Monetery Jack cheese (shredded)

14 ounces canned diced tomatoes (drained)

4 ounces canned green chiles

Green onions (sliced)

Salt & pepper

निर्देश

Preheat oven to 400 degrees F.

Place the chicken breasts between two pieces of plastic wrap and pound to flatten out to 1/2-inch thick. This will make sure the chicken cooks evenly.

Season both sides of the chicken with salt and pepper.

Pour the olive oil into a large skillet over medium-high heat. Cook the chicken until no longer pink, flipping once, about 5 minutes per side.

Transfer the chicken to a baking sheet lined with foil or a 9-inch x 13-inch baking dish.

Combine the tomatoes and chiles in a medium bowl.

Top each chicken breast with 1 tablespoon of barbeque sauce, 2 tablespoons of shredded cheese, 2 tablespoons of the tomatoes/chile mixture, 1 tablespoon of bacon pieces, and some green onions.

Bake until the cheese is melted, about 8 to 10 minutes. Remove from the oven and serve warm.

पोषण

सेवा का आकार

-

कैलोरीज़

411 kcal

कुल वसा

25 g

संतृप्त वसा

9 g

असंतृप्त वसा

14 g

ट्रांस वसा

1 g

कोलेस्ट्रॉल

107 mg

सोडियम

1400 mg

कुल कार्बोहाइड्रेट

13 g

आहार फाइबर

2 g

कुल शर्करा

8 g

प्रोटीन

34 g

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय
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