Sweet Potato Brownies

• कुल समय: 19 minutes

सामग्री

SWEET POTATO BROWNIES

Call me “The brownie hunter” 🫡

I had to give these a SUPER F*CK!

These are actually really delicious, so I’ve given you a lower calorie alternative below as well!

Ingredients (1 batch) (original)

Mashed sweet potato – 1 cup, 240g, 8.5 oz

Natural peanut butter – 1 cup, 256g, 9 oz

Cocoa powder – ¼ cup, 25g, 0.9 oz

Pure maple syrup – ¼ cup, 80ml, 2.7 fl oz

Dark chocolate chips – ½ cup, 85g, 3 oz

Calories and macros

Whole batch

Calories: 2,520 kcal | P: 72g | C: 210g | F: 176g

Per slice (1 of 8)

Calories: 315 kcal | P: 9g | C: 26g | F: 22g

निर्देश

Preheat oven to 180°C / 350°F and roast sweet potatoes whole with skin on until completely soft in the middle

Line an 8 × 8 inch, 20 × 20 cm pan with baking paper

In a bowl, peel and mix sweet potato, peanut butter, cocoa powder and maple syrup until smooth

Fold through the dark chocolate chips

Spread evenly into the pan

Bake for 18–21 minutes, until a toothpick comes out with moist crumbs

Allow to cool before slicing, they firm up as they set

Lower Calorie Version:👇

Mashed sweet potato – 1 cup, 240g, 8.5 oz

Natural peanut butter – ½ cup, 128g, 4.5 oz

Powdered peanut butter - ½ cup, 60g, 2.1 oz

Cocoa powder – ⅛ cup, 12.5g

Chocolate protein powder – ½ scoop, 12.5g

Sugar-free maple syrup – ¼ cup, 80ml, 2.7 fl oz

Dark chocolate chips – ½ cup, 85g, 3 oz

Same method, just mix powdered peanut butter with water until you hit a smooth peanut butter consistency!

Whole batch

Calories: 1,860 kcal | P: 82g | C: 154g | F: 112g

Per slice (1 of 8)

Calories: 233 kcal | P: 10.3g | C: 19.3g | F: 14g

Recipe credit: @organicallyaddison | Matt West