MAIN DISHES
Copycat Chick-fil-a Chicken Strips
4 servings
परोसना15 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1 -1.5 pounds chicken tenders
1 cup dill pickle juice (the liquid off dill pickles)
1 large eggs
1/4 cup whole milk
1 cup all-purpose flour
1 tablespoon powdered sugar (aka confectioners)
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon garlic powder*
1/2 teaspoon onion powder*
1/2 teaspoon celery powder*
oil for cooking
निर्देश
Place the chicken tenders in a freezer zip-top bag, add pickle juice and refrigerate at least 4 hours.
Remove from back and pat chicken dry with a paper towel.
Add egg and milk to a small bowl and beat.
Add flour, sugar, paprika, salt, pepper, basil, garlic powder, onion powder and celery powder to another bowl.
Add oil to a large skillet or saute pan to 1/4 in deep. Heat to medium.
Dredge chicken in egg mixture then in flour mixture.
Add chicken to hot oil and cook 4 to 5 minutes per side until golden brown.
Drain on paper towels and serve hot.
नोट्स
See Chick-fil-A sauce in sauces folder.
पोषण
सेवा का आकार
-
कैलोरीज़
105 kcal
कुल वसा
1 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
12 mg
सोडियम
1138 mg
कुल कार्बोहाइड्रेट
32 g
आहार फाइबर
1 g
कुल शर्करा
3 g
प्रोटीन
-7 g
4 servings
परोसना15 minutes
सक्रिय समय25 minutes
कुल समय