Pena Home Recipes
Turkey Lavash Wrap
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
1 scallion, thinly sliced
4 oz. crumbled goat cheese
4 oz. plain whole-milk Greek yogurt
3 tsp. extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
4 c. loosely packed arugula
1/2 c. coarsely chopped fresh dill
1 tsp. fresh lemon juice
4 store-bought or homemade lavash
1/2 lb. sliced deli turkey, divided
4 roasted red peppers, cut into thin strips, divided (about 1 c.)
4 Persian (or 2 English) cucumbers, cut lengthwise into quarters, divided
निर्देश
In a medium bowl, combine scallion, goat cheese, yogurt, and 2 teaspoons oil; season with salt and pepper.
In a large bowl, gently toss arugula, dill, lemon juice, and remaining 1 teaspoon oil to combine.
On a work surface, lay out lavash. Spread goat cheese mixture in an even layer over bread, leaving a 1" border on all sides. Divide turkey, red peppers, cucumbers, and arugula salad among wraps.
Pull one half of lavash up and over filling like a burrito, then tightly wrap to enclose. Tuck in ends to seal. Cut in half before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
442
कुल वसा
15 g
संतृप्त वसा
7 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
58 mg
सोडियम
1253 mg
कुल कार्बोहाइड्रेट
46 g
आहार फाइबर
4 g
कुल शर्करा
8 g
प्रोटीन
28 g
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समय