Umami
Umami

Pena Home Recipes

Turkey Lavash Wrap

4 servings

परोसना

10 minutes

सक्रिय समय

20 minutes

कुल समय

सामग्री

1 scallion, thinly sliced

4 oz. crumbled goat cheese

4 oz. plain whole-milk Greek yogurt

3 tsp. extra-virgin olive oil, divided

Kosher salt

Freshly ground black pepper

4 c. loosely packed arugula

1/2 c. coarsely chopped fresh dill

1 tsp. fresh lemon juice

4 store-bought or homemade lavash

1/2 lb. sliced deli turkey, divided

4 roasted red peppers, cut into thin strips, divided (about 1 c.)

4 Persian (or 2 English) cucumbers, cut lengthwise into quarters, divided

निर्देश

In a medium bowl, combine scallion, goat cheese, yogurt, and 2 teaspoons oil; season with salt and pepper.

In a large bowl, gently toss arugula, dill, lemon juice, and remaining 1 teaspoon oil to combine.

On a work surface, lay out lavash. Spread goat cheese mixture in an even layer over bread, leaving a 1" border on all sides. Divide turkey, red peppers, cucumbers, and arugula salad among wraps.

Pull one half of lavash up and over filling like a burrito, then tightly wrap to enclose. Tuck in ends to seal. Cut in half before serving.

पोषण

सेवा का आकार

-

कैलोरीज़

442

कुल वसा

15 g

संतृप्त वसा

7 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

58 mg

सोडियम

1253 mg

कुल कार्बोहाइड्रेट

46 g

आहार फाइबर

4 g

कुल शर्करा

8 g

प्रोटीन

28 g

4 servings

परोसना

10 minutes

सक्रिय समय

20 minutes

कुल समय
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