My Saved Recipes
Air Fryer Meatloaf
4 servings
परोसना45 minutes
कुल समयसामग्री
1 pound lean ground beef
½ green bell pepper (finely diced)
â cup seasoned bread crumbs
¼ cup onion* (finely diced, see note)
2 tablespoons milk
2 tablespoons parmesan cheese (grated)
1 tablespoon fresh parsley (chopped)
1 clove garlic (minced)
1 egg yolk
½ teaspoon Italian seasoning
¼ teaspoon salt (and pepper to taste)
¼ cup tomato sauce
¼ cup chili sauce
निर्देश
Preheat air fryer to 350°F.
Mix all meatloaf ingredients in a large bowl just until combined.
Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2" wide.
Cook in the air fryer for 20 minutes.
Combine topping ingredients in a small bowl. Add topping and cook an additional 5-7 minutes or until meatloaf reaches 165°F.
Rest 5 minutes before serving.
नोट्स
Credit:
पोषण
सेवा का आकार
-
कैलोरीज़
340 kcal
कुल वसा
20 g
संतृप्त वसा
8 g
असंतृप्त वसा
-
ट्रांस वसा
1 g
कोलेस्ट्रॉल
128 mg
सोडियम
709 mg
कुल कार्बोहाइड्रेट
14 g
आहार फाइबर
2 g
कुल शर्करा
4 g
प्रोटीन
25 g
4 servings
परोसना45 minutes
कुल समय