Lindsay’s Recipes
Healthy Blueberry Cobbler
8 servings
परोसना10 minutes
सक्रिय समय50 minutes
कुल समयसामग्री
4 cups fresh blueberries (or frozen)
2 tbsps maple syrup
1 tbsp lemon juice
1 tsp vanilla
1 tbsp arrowroot powder (or cornstarch) – this is optional but recommended. it will be more liquidy without!
1 cup rolled oats
1 cup finely chopped walnuts (or other nut)
1 cup almond flour
1/4 tsp salt
1/2 cup maple syrup
1/3 cup coconut oil, melted
1 tsp vanilla
निर्देश
Preheat oven to 350F.
In a large bowl, mix together blueberries, maple syrup, lemon juice, and vanilla. Then add arrowroot starch and toss blueberries.
Spoon berries into an 8×8 inch pan, leaving juice in bowl behind.
In another bowl, mix together oats, walnuts, almond flour, and salt.
Stir in maple syrup, coconut oil, and vanilla until well combined.
Spread cobbler topping on top of blueberries until most of the blueberries are covered.
Bake in oven for 40-45 minutes or until topping is golden brown.
Let cool for 15 minutes before eating. Store leftovers in refrigerator.
पोषण
सेवा का आकार
-
कैलोरीज़
321
कुल वसा
17 g
संतृप्त वसा
6.8 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
0 mg
सोडियम
61.2 mg
कुल कार्बोहाइड्रेट
30.4 g
आहार फाइबर
3.4 g
कुल शर्करा
17.5 g
प्रोटीन
4.8 g
8 servings
परोसना10 minutes
सक्रिय समय50 minutes
कुल समय