New Recipes
Crispy Parmesan Carrot Sticks
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
1 lb carrots, (medium or large sized)
2 tbs olive oil
4 cloves garlic, (minced)
1/4 cup grated parmesan cheese
1/2 heaping tsp each paprika, chili powder, onion powder + Italian herb seasoning
salt (to taste)
3/4 cup freshly grated parmesan
Lazy Tzatziki
निर्देश
Preheat oven to 425℉. NO PARCHMENT for your baking sheet here.
Slice your carrots into 3 INCH long pieces and then slice those in half lengthwise so there is a flat side to each piece.
To a large bowl, add the olive oil, garlic, 1/4 cup grated parmesan, spices and salt to taste. Toss and coat everything with your carrot pieces.
House the freshly grated parmesan in a shallow small bowl and dip the flat cut side of each carrot into the cheese. Transfer each piece, spaced out, onto the baking sheet, cheese side down. Roast for 20-25 minutes or until tender. Time will vary with the size of your carrot pieces.
पोषण
सेवा का आकार
-
कैलोरीज़
218 kcal
कुल वसा
14 g
संतृप्त वसा
5 g
असंतृप्त वसा
8 g
ट्रांस वसा
-
कोलेस्ट्रॉल
22 mg
सोडियम
516 mg
कुल कार्बोहाइड्रेट
15 g
आहार फाइबर
3 g
कुल शर्करा
5 g
प्रोटीन
9 g
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समय