Pumpkin Peanut Butter Board.

• परोसना: 6 servings
• सक्रिय समय: 5 minutes
• कुल समय: 5 minutes

सामग्री

½ cup smooth peanut butter

½ cup 100% canned pumpkin puree

¼ cup maple syrup

½ tsp pumpkin pie spice

½ tsp kosher salt

Optional dippers: apple and pear slices and graham crackers

निर्देश

Mix peanut butter with pumpkin puree in a bowl until well combined. Add maple syrup, pumpkin pie spice and kosher salt and mix until slightly thickened and well blended. (Makes about 1¼ cups.)

Smooth spread over the center of a cutting board using a rubber spatula, flat knife or spoon, making decorative waves. Scatter sturdy slices of fruit (I love apple and pear slices), along with graham cracker squares around the perimeter.

पोषण

• कैलोरीज़: 180 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 1.5 g
• असंतृप्त वसा: 9.5 g
• सोडियम: 230 mg
• कुल कार्बोहाइड्रेट: 15 g
• आहार फाइबर: 2 g
• कुल शर्करा: 10 g
• प्रोटीन: 5 g