Creamy Skillet Ranch Chicken & Broccoli

• परोसना: 4 servings
• कुल समय: 30 minutes

सामग्री

1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces

½ teaspoon salt, divided

½ teaspoon ground pepper, divided, plus more for garnish

2 tablespoons extra-virgin olive oil, divided

4 cups bite-size broccoli florets

2 tablespoons water

½ cup heavy cream

2 tablespoons white-wine vinegar

2 tablespoons mayonnaise

1 teaspoon cornstarch

½ teaspoon onion powder

½ teaspoon garlic powder

¼ cup chopped mixed fresh herbs (chives, dill, tarragon, basil)

निर्देश

Sprinkle chicken with 1/4 teaspoon each salt and pepper.

Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.

Add the remaining 1 tablespoon oil, broccoli and water to the pan. Cover and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Transfer to the plate with the chicken.

Whisk cream, vinegar, mayonnaise, cornstarch, onion powder, garlic powder and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Increase heat to medium-high and pour the cream mixture into the pan. Bring to a simmer and cook, stirring, until thickened, about 2 minutes. Return the chicken and broccoli to the pan and sprinkle with herbs; cook, stirring, until heated through, 1 to 2 minutes more. Garnish with pepper, if desired.

पोषण

• कैलोरीज़: 374 kcal
• कुल वसा: 26 g
• संतृप्त वसा: 9 g
• असंतृप्त वसा: 15 g
• कोलेस्ट्रॉल: 120 mg
• सोडियम: 414 mg
• कुल कार्बोहाइड्रेट: 6 g
• आहार फाइबर: 2 g
• कुल शर्करा: 2 g
• प्रोटीन: 29 g