Meg’s Recipes
[Spicy] Homemade Dry Rub for Chicken
4 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
2 tablespoons garlic powder
2 teaspoons onion powder
2 teaspoons coconut sugar or brown sugar
1 teaspoons paprika
1 teaspoon chili powder
1/2 teaspoon ground chipotle powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mustard seed
1/2 teaspoon table salt
1/4 teaspoon ground pepper
निर्देश
Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.
Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.
Store leftover chicken dry rub in a cool, dark place for up to 3 months.
नोट्स
Half the spicy stuff might be better next time!
पोषण
सेवा का आकार
-
कैलोरीज़
32 kcal
कुल वसा
-
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
21 mg
कुल कार्बोहाइड्रेट
7 g
आहार फाइबर
1 g
कुल शर्करा
2 g
प्रोटीन
1 g
4 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समय