Dinner
Poached Salmon
4 servings
परोसना5 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
2 large lemons
1/2 cup white wine
1 shallot, (thinly sliced)
2 garlic cloves, (minced)
3 sprigs parsley
3 sprigs dill, (or ½ to 1 teaspoon dried dill)
1 1/2 pounds salmon fillet, (sliced into four equal portions)
Kosher salt
Hojiblanca Spanish extra virgin olive oil, (for drizzling (optional)
निर्देश
Prepare the lemon: Zest, then juice one lemon. Slice the second lemon into wedges or rounds for garnish. Set aside.
Prepare the poaching liquid: In a large saucepan with a lid, combine the wine, lemon juice, shallot, garlic, and 2 sprigs parsley, and 2 sprigs dill. Bring to a simmer over medium heat.
Season the salmon: Pat the salmon dry and season with kosher salt on both sides.
Poach the salmon: Nestle the salmon in the poaching liquid. Lower the heat to maintain a simmer and cover. Cook for 5 to 8 minutes, depending on the thickness of the fish and your desired doneness (I stop at 5 minutes). While the salmon poaches chop the remaining sprig of parsley and dill.
Serve: Transfer the salmon to four serving plates and top with a bit of the poaching liquid. Sprinkle the salmon with lemon zest, chopped parsley, and dill. Add a drizzle of extra virgin olive oil if using. Serve immediately, with lemon wedges or slices on the side.
पोषण
सेवा का आकार
-
कैलोरीज़
351 kcal
कुल वसा
18 g
संतृप्त वसा
2.7 g
असंतृप्त वसा
13.8 g
ट्रांस वसा
-
कोलेस्ट्रॉल
93.6 mg
सोडियम
79.4 mg
कुल कार्बोहाइड्रेट
7.5 g
आहार फाइबर
1.8 g
कुल शर्करा
2.2 g
प्रोटीन
34.7 g
4 servings
परोसना5 minutes
सक्रिय समय10 minutes
कुल समय