Umami
Umami

Dinner

Poached Salmon

4 servings

परोसना

5 minutes

सक्रिय समय

10 minutes

कुल समय

सामग्री

2 large lemons

1/2 cup white wine

1 shallot, (thinly sliced)

2 garlic cloves, (minced)

3 sprigs parsley

3 sprigs dill, (or ½ to 1 teaspoon dried dill)

1 1/2 pounds salmon fillet, (sliced into four equal portions)

Kosher salt

Hojiblanca Spanish extra virgin olive oil, (for drizzling (optional)

निर्देश

Prepare the lemon: Zest, then juice one lemon. Slice the second lemon into wedges or rounds for garnish. Set aside.

Prepare the poaching liquid: In a large saucepan with a lid, combine the wine, lemon juice, shallot, garlic, and 2 sprigs parsley, and 2 sprigs dill. Bring to a simmer over medium heat.

Season the salmon: Pat the salmon dry and season with kosher salt on both sides.

Poach the salmon: Nestle the salmon in the poaching liquid. Lower the heat to maintain a simmer and cover. Cook for 5 to 8 minutes, depending on the thickness of the fish and your desired doneness (I stop at 5 minutes). While the salmon poaches chop the remaining sprig of parsley and dill.

Serve: Transfer the salmon to four serving plates and top with a bit of the poaching liquid. Sprinkle the salmon with lemon zest, chopped parsley, and dill. Add a drizzle of extra virgin olive oil if using. Serve immediately, with lemon wedges or slices on the side.

पोषण

सेवा का आकार

-

कैलोरीज़

351 kcal

कुल वसा

18 g

संतृप्त वसा

2.7 g

असंतृप्त वसा

13.8 g

ट्रांस वसा

-

कोलेस्ट्रॉल

93.6 mg

सोडियम

79.4 mg

कुल कार्बोहाइड्रेट

7.5 g

आहार फाइबर

1.8 g

कुल शर्करा

2.2 g

प्रोटीन

34.7 g

4 servings

परोसना

5 minutes

सक्रिय समय

10 minutes

कुल समय
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