Creeach Fam Recipes
Mini Meatloaves, Green Beans, and Potatoes
4 servings
परोसना10 minutes
सक्रिय समय1 hour
कुल समयसामग्री
Nonstick cooking spray
12 ounce fingerling and/or new potatoes, halved or quartered
1 tablespoon olive oil
Salt and black pepper
⅓ cup barbecue sauce
¼ cup fine dry bread crumbs
¼ cup finely chopped onion
1 teaspoon garlic powder
1 pound lean ground beef
8 ounce green beans, trimmed
1 teaspoon olive oil
¼ cup barbecue sauce
निर्देश
Preheat the oven to 400°F. Line a 15x10-inch baking pan with foil; coat foil with cooking spray. Place the potatoes in one half of prepared pan. Drizzle with 1 Tbsp. oil and sprinkle with salt and pepper. Bake 20 minutes, stirring once.
Meanwhile, in a large bowl combine next four ingredients (through garlic powder). Add the ground beef; mix lightly until combined. Shape into four 3 1/2x2-inch meatloaves.
In a medium bowl drizzle the green beans with 1 tsp. oil and sprinkle with salt and pepper; toss to coat. Place loaves and green beans in pan with potatoes. Bake for 20 to 23 minutes more or until loaves are done (160°F) and potatoes and beans are tender.
Spoon 1/4 cup barbecue sauce over meatloaves; cover and let stand 10 minutes. Serve with potatoes and beans.
पोषण
सेवा का आकार
-
कैलोरीज़
455 kcal
कुल वसा
18 g
संतृप्त वसा
6 g
असंतृप्त वसा
10 g
ट्रांस वसा
-
कोलेस्ट्रॉल
100 mg
सोडियम
805 mg
कुल कार्बोहाइड्रेट
39 g
आहार फाइबर
-
कुल शर्करा
16 g
प्रोटीन
34 g
4 servings
परोसना10 minutes
सक्रिय समय1 hour
कुल समय