Umami
Umami

Creeach Fam Recipes

Mini Meatloaves, Green Beans, and Potatoes

4 servings

परोसना

10 minutes

सक्रिय समय

1 hour

कुल समय

सामग्री

Nonstick cooking spray

12 ounce fingerling and/or new potatoes, halved or quartered

1 tablespoon olive oil

Salt and black pepper

⅓ cup barbecue sauce

¼ cup fine dry bread crumbs

¼ cup finely chopped onion

1 teaspoon garlic powder

1 pound lean ground beef

8 ounce green beans, trimmed

1 teaspoon olive oil

¼ cup barbecue sauce

निर्देश

Preheat the oven to 400°F. Line a 15x10-inch baking pan with foil; coat foil with cooking spray. Place the potatoes in one half of prepared pan. Drizzle with 1 Tbsp. oil and sprinkle with salt and pepper. Bake 20 minutes, stirring once.

Meanwhile, in a large bowl combine next four ingredients (through garlic powder). Add the ground beef; mix lightly until combined. Shape into four 3 1/2x2-inch meatloaves.

In a medium bowl drizzle the green beans with 1 tsp. oil and sprinkle with salt and pepper; toss to coat. Place loaves and green beans in pan with potatoes. Bake for 20 to 23 minutes more or until loaves are done (160°F) and potatoes and beans are tender.

Spoon 1/4 cup barbecue sauce over meatloaves; cover and let stand 10 minutes. Serve with potatoes and beans.

पोषण

सेवा का आकार

-

कैलोरीज़

455 kcal

कुल वसा

18 g

संतृप्त वसा

6 g

असंतृप्त वसा

10 g

ट्रांस वसा

-

कोलेस्ट्रॉल

100 mg

सोडियम

805 mg

कुल कार्बोहाइड्रेट

39 g

आहार फाइबर

-

कुल शर्करा

16 g

प्रोटीन

34 g

4 servings

परोसना

10 minutes

सक्रिय समय

1 hour

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।