Cauliflower Cheese Soup

• परोसना: 8 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

4 cups Cauliflower (cut into florets)

4 cloves Garlic (minced)

3 1/2 cups Chicken broth, reduced sodium

1 cup Heavy cream

3 cups Cheddar cheese (shredded)

निर्देश

In a dutch oven over medium heat, saute garlic for one minute, until fragrant.

Add the chicken broth, heavy cream, and chopped cauliflower Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until cauliflower is tender.

Use a slotted spoon to remove about 1/3 of the cauliflower pieces and set aside.

Use an immersion blender to puree the soup with the remaining cauliflower.

Reduce heat to low. Add the shredded cheddar cheese 1/2 cup (56 g) at a time, stirring constantly, and continue to stir until melted. Puree again to make it smooth.

Remove from heat. Add the reserved cauliflower florets back to the soup.

पोषण

• कैलोरीज़: 312 kcal
• कुल वसा: 26 g
• संतृप्त वसा: 8.3 g
• असंतृप्त वसा: 4 g
• कोलेस्ट्रॉल: 42.4 mg
• सोडियम: 308.4 mg
• कुल कार्बोहाइड्रेट: 7.2 g
• आहार फाइबर: 1.5 g
• कुल शर्करा: 2.5 g
• प्रोटीन: 14.2 g