Spinach Quinoa Salad

• परोसना: 6 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

2/3 cup quinoa

1 1/3 cups water

5 ounces baby spinach (about 5 cups)

1 avocado (pitted and diced)

2/3 cup chopped cucumber

1/2 cup red bell pepper strips

1/3 cup chopped red onion

1/4 cup crumbled feta cheese

1/4 cup olive oil

2 tablespoons lemon juice

1 1/2 tablespoons Dijon mustard

1/2 teaspoon sea salt

1/4 teaspoon ground black pepper

निर्देश

Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.

Top spinach with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.

Whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.

पोषण

• सेवा का आकार: 1 /6 of the recipe
• कैलोरीज़: 237 kcal
• कुल वसा: 17 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 13 g
• कोलेस्ट्रॉल: 6 mg
• सोडियम: 332 mg
• कुल कार्बोहाइड्रेट: 19 g
• आहार फाइबर: 5 g
• कुल शर्करा: 2 g
• प्रोटीन: 5 g