Jensen Fam
Egg Roll in a Bowl
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
1 pound ground turkey
2 ½ tablespoons sesame oil
1 large minced garlic clove
½ cup sliced scallions
1 cup chopped mushrooms of choice
3 ½ cups coleslaw mix
1 teaspoon ginger powder
½ teaspoon garlic powder
2 pinches salt
2 pinches pepper
¼ cup low-sodium soy sauce (- You can also use tamari or coconut aminos.)
निर्देश
Cook the ground turkey in 1 tablespoon of sesame oil on medium heat, breaking up the meat with a spatula for about 6 minutes, or until the turkey is no longer pink. Be sure to season the meat with a pinch of salt and pepper. Remove the cooked turkey from the pan and set it to the side in a bowl.
Brown garlic in 1 tablespoon of sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, salt and pepper and cook for 5-7 minutes on medium heat.
Add cooked ground turkey back into the pan with ½ tablespoon more of sesame oil and the soy sauce. Combine and cook for about 2 minutes.
Serve it as is or over rice. I added some fresh scallion, sesame seeds and Sriracha over the top.
पोषण
सेवा का आकार
-
कैलोरीज़
243 kcal
कुल वसा
11 g
संतृप्त वसा
2 g
असंतृप्त वसा
8 g
ट्रांस वसा
0.02 g
कोलेस्ट्रॉल
62 mg
सोडियम
840 mg
कुल कार्बोहाइड्रेट
7 g
आहार फाइबर
2 g
कुल शर्करा
3 g
प्रोटीन
30 g
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय