Umami
Umami

Jensen Fam

Egg Roll in a Bowl

4 servings

परोसना

5 minutes

सक्रिय समय

20 minutes

कुल समय

सामग्री

1 pound ground turkey

2 ½ tablespoons sesame oil

1 large minced garlic clove

½ cup sliced scallions

1 cup chopped mushrooms of choice

3 ½ cups coleslaw mix

1 teaspoon ginger powder

½ teaspoon garlic powder

2 pinches salt

2 pinches pepper

¼ cup low-sodium soy sauce (- You can also use tamari or coconut aminos.)

निर्देश

Cook the ground turkey in 1 tablespoon of sesame oil on medium heat, breaking up the meat with a spatula for about 6 minutes, or until the turkey is no longer pink. Be sure to season the meat with a pinch of salt and pepper. Remove the cooked turkey from the pan and set it to the side in a bowl.

Brown garlic in 1 tablespoon of sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, salt and pepper and cook for 5-7 minutes on medium heat.

Add cooked ground turkey back into the pan with ½ tablespoon more of sesame oil and the soy sauce. Combine and cook for about 2 minutes.

Serve it as is or over rice. I added some fresh scallion, sesame seeds and Sriracha over the top.

पोषण

सेवा का आकार

-

कैलोरीज़

243 kcal

कुल वसा

11 g

संतृप्त वसा

2 g

असंतृप्त वसा

8 g

ट्रांस वसा

0.02 g

कोलेस्ट्रॉल

62 mg

सोडियम

840 mg

कुल कार्बोहाइड्रेट

7 g

आहार फाइबर

2 g

कुल शर्करा

3 g

प्रोटीन

30 g

4 servings

परोसना

5 minutes

सक्रिय समय

20 minutes

कुल समय
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