Umami
Umami

Salads/Dressings

Grilled Chicken Salad

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

2 (8-oz.) boneless, skinless chicken breasts

1 tsp. dried oregano

1 tsp. ground coriander

Kosher salt

Freshly ground black pepper

7 tbsp. extra-virgin olive oil, divided

1/4 c. red wine vinegar

1 tbsp. finely chopped fresh parsley

4 romaine hearts, chopped

3 Persian cucumbers, thinly sliced

2 avocados, thinly sliced

1 c. grape or cherry tomatoes, halved

1/2 c. halved pitted Kalamata olives

4 oz. feta, crumbled

निर्देश

Prepare a grill for medium-high heat; preheat 5 minutes (or heat a grill pan over medium-high heat). In a medium bowl, sprinkle chicken all over with oregano and coriander; season with salt and pepper. Add 2 Tbsp. oil, then toss to coat.

Grill chicken, covered, turning halfway through, until slightly charred and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a cutting board, let rest 5 minutes, then thinly slice.

Meanwhile, in a small bowl, whisk vinegar, parsley, and remaining 5 Tbsp oil; season with salt and pepper.

Divide lettuce, cucumbers, avocado, tomatoes, olives, and feta among bowls. Top with chicken, then drizzle with dressing.

पोषण

सेवा का आकार

-

कैलोरीज़

671

कुल वसा

50 g

संतृप्त वसा

10 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

108 mg

सोडियम

1541 mg

कुल कार्बोहाइड्रेट

11 g

आहार फाइबर

14 g

कुल शर्करा

6 g

प्रोटीन

36 g

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।