M’s Favourite Dinners
High-Protein Chicken Parm Pizza
4 servings
परोसना10 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
1 lb. ground chicken
3/4 c. freshly grated Parmesan, divided
1/2 tsp. Italian seasoning
1 garlic clove, minced
Kosher salt
Freshly ground black pepper
1/4 c. marinara sauce
1/2 c. freshly shredded mozzarella
Red pepper flakes, for serving (optional)
Basil leaves, for garnish
निर्देश
Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper.
Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick.
Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler.
Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil.
पोषण
सेवा का आकार
-
कैलोरीज़
325
कुल वसा
20 g
संतृप्त वसा
9 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
128 mg
सोडियम
609 mg
कुल कार्बोहाइड्रेट
3 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
33 g
4 servings
परोसना10 minutes
सक्रिय समय40 minutes
कुल समय