Umami
Umami

M’s Favourite Dinners

High-Protein Chicken Parm Pizza

4 servings

परोसना

10 minutes

सक्रिय समय

40 minutes

कुल समय

सामग्री

1 lb. ground chicken

3/4 c. freshly grated Parmesan, divided

1/2 tsp. Italian seasoning

1 garlic clove, minced

Kosher salt

Freshly ground black pepper

1/4 c. marinara sauce

1/2 c. freshly shredded mozzarella

Red pepper flakes, for serving (optional)

Basil leaves, for garnish

निर्देश

Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper.

Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick.

Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler.

Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil.

पोषण

सेवा का आकार

-

कैलोरीज़

325

कुल वसा

20 g

संतृप्त वसा

9 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

128 mg

सोडियम

609 mg

कुल कार्बोहाइड्रेट

3 g

आहार फाइबर

1 g

कुल शर्करा

1 g

प्रोटीन

33 g

4 servings

परोसना

10 minutes

सक्रिय समय

40 minutes

कुल समय
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