New Recipes
Perfect Flat Iron Steak
6 servings
परोसना5 minutes
सक्रिय समय2 hours 15 minutes
कुल समयसामग्री
1 (2 pound) flat iron steak
2 ½ tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
¼ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh chives
¼ cup Cabernet Sauvignon (or other dry red wine)
½ teaspoon salt
¾ teaspoon ground black pepper
¼ teaspoon dry mustard powder
निर्देश
Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.
Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.
Discard the marinade. Allow the steaks to rest for about 5 minutes before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
345 kcal
कुल वसा
23 g
संतृप्त वसा
8 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
103 mg
सोडियम
292 mg
कुल कार्बोहाइड्रेट
1 g
आहार फाइबर
0 g
कुल शर्करा
0 g
प्रोटीन
31 g
6 servings
परोसना5 minutes
सक्रिय समय2 hours 15 minutes
कुल समय