Meg’s Recipes
Grilling Chicken Thighs (with Greek Chicken Marinade)
6 servings
परोसना5 minutes
सक्रिय समय2 hours 35 minutes
कुल समयसामग्री
3 cloves garlic, minced
1 lemon, juiced plus lemon wedges for serving
2 tablespoons extra-virgin olive oil, plus more for serving
2 teaspoons dried oregano
1 ¼ teaspoon salt
½ teaspoon dried thyme
½ teaspoon ground pepper
6 boneless skinless chicken thighs (1 ½ to 2 pounds)
Freshly chopped flat-leaf parsley, for garnish
निर्देश
Whisk garlic, lemon, olive oil, oregano, salt, thyme and pepper in a shallow baking dish.
Add the chicken and turn to coat in the marinade. Marinate for 2 to 8 hours.
Preheat grill to high heat. Drain the chicken and discard the marinade. Pat dry with paper towels.
Grill, turning occasionally until the chicken registers 165 degrees F when tested with an instant-read thermometer, 10 to 13 minutes.
Let the chicken rest for 5 minutes, loosely tented with foil. Serve with parsley and lemon wedges and drizzle with additional olive oil if desired.
पोषण
सेवा का आकार
1 thigh
कैलोरीज़
259
कुल वसा
13 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
-
कुल कार्बोहाइड्रेट
5 g
आहार फाइबर
2 g
कुल शर्करा
1 g
प्रोटीन
31 g
6 servings
परोसना5 minutes
सक्रिय समय2 hours 35 minutes
कुल समय