Winters Family Meals
Italian Turkey Meatballs
18 servings
परोसना5 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
Marinara sauce (homemade or store-bought)
1 pound ground turkey breast (preferably 93% lean)
⅓ cup good-quality breadcrumbs (check with your local bread baker for breadcrumbs)
¼ cup grated Parmigianino Reggiano
⅓ cup grated Pecorino Romano
½ cup chopped parsley
2 garlic cloves (finely minced)
1 egg
Pinch finely ground sea salt
Freshly ground black pepper
Red pepper flakes (optional)
निर्देश
Warm the marinara sauce in a large pot until the sauce is at a light simmer.
While the sauce cooks, prepare the meatballs. In a large bowl, combine the turkey, breadcrumbs, cheeses, parsley, garlic, egg, salt and pepper, to taste. Using your hands, mix ingredients until well combined, being careful not to over-mix and form a paste.
Once combined, gently roll meatballs between your two hands, forming 2-inch meatballs (or smaller, if you prefer) that are not too tight or compact. As you roll them, gently drop them into the sauce.
Once the last meatball is in the pot, cook on low for 35 minutes.
Serve with whole-wheat pasta or zucchini noodles and top with Pecorino and red pepper flakes, if desired. Leftovers can be refrigerated for approximately 3 to 4 days, or frozen for approximately 4 to 6 months.
पोषण
सेवा का आकार
-
कैलोरीज़
65 kcal
कुल वसा
3 g
संतृप्त वसा
1 g
असंतृप्त वसा
2 g
ट्रांस वसा
-
कोलेस्ट्रॉल
30 mg
सोडियम
145 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
0.5 g
कुल शर्करा
0.5 g
प्रोटीन
6.5 g
18 servings
परोसना5 minutes
सक्रिय समय40 minutes
कुल समय