Umami
Umami

Winters Family Meals

Fajita Burgers

5 servings

परोसना

5 minutes

सक्रिय समय

25 minutes

कुल समय

सामग्री

2 bell peppers (red, yellow, orange or green, finely chopped (~2 cups)

1 onion (finely chopped (~ 1.5 cups)

1 lb ground turkey meat (90 to 94% lean)

1 1-oz packet of fajita or taco seasoning blend (3 Tablespoons)

Toppings: Salsa (sliced avocado or guacamole, optional Greek yogurt or light sour cream)

निर्देश

Mist a large skillet with nonstick oil spray and warm over medium-high flame. Add peppers and onions and sauté until soft and slightly browned, about 7 to 8 minutes. Remove from heat.

In a medium mixing bowl, add the ground turkey and fajita (or taco) seasoning blend. Add in the cooked peppers and onions and combine everything using a spatula or your hands. Form the mixture into 5 patties. (If your burger batter seems too soft, place in the fridge for about 20 minutes to firm up.

I definitely recommend this firming step for burgers that’ll be cooked on an outdoor grill. That’s because a skillet pan provides a supporting flat surface, whereas an outdoor grill has open spaces requiring a sturdier patty.)

Reapply oil spray to the same skillet used for veggies and warm over medium-high heat. If using an outdoor grill, liberally mist the grill (and both sides of your burgers) so they don’t stick. Cook burgers on each side for about 6 minutes or the internal temperature reaches 165°.

Serve each burger on a warm tortilla and top with salsa, guac and optional Greek yogurt or sour cream.

पोषण

सेवा का आकार

-

कैलोरीज़

250 kcal

कुल वसा

13 g

संतृप्त वसा

2 g

असंतृप्त वसा

11 g

ट्रांस वसा

-

कोलेस्ट्रॉल

40 mg

सोडियम

830 mg

कुल कार्बोहाइड्रेट

22 g

आहार फाइबर

2 g

कुल शर्करा

3 g

प्रोटीन

26 g

5 servings

परोसना

5 minutes

सक्रिय समय

25 minutes

कुल समय
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