Winters Family Meals
Fajita Burgers
5 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
2 bell peppers (red, yellow, orange or green, finely chopped (~2 cups)
1 onion (finely chopped (~ 1.5 cups)
1 lb ground turkey meat (90 to 94% lean)
1 1-oz packet of fajita or taco seasoning blend (3 Tablespoons)
Toppings: Salsa (sliced avocado or guacamole, optional Greek yogurt or light sour cream)
निर्देश
Mist a large skillet with nonstick oil spray and warm over medium-high flame. Add peppers and onions and sauté until soft and slightly browned, about 7 to 8 minutes. Remove from heat.
In a medium mixing bowl, add the ground turkey and fajita (or taco) seasoning blend. Add in the cooked peppers and onions and combine everything using a spatula or your hands. Form the mixture into 5 patties. (If your burger batter seems too soft, place in the fridge for about 20 minutes to firm up.
I definitely recommend this firming step for burgers that’ll be cooked on an outdoor grill. That’s because a skillet pan provides a supporting flat surface, whereas an outdoor grill has open spaces requiring a sturdier patty.)
Reapply oil spray to the same skillet used for veggies and warm over medium-high heat. If using an outdoor grill, liberally mist the grill (and both sides of your burgers) so they don’t stick. Cook burgers on each side for about 6 minutes or the internal temperature reaches 165°.
Serve each burger on a warm tortilla and top with salsa, guac and optional Greek yogurt or sour cream.
पोषण
सेवा का आकार
-
कैलोरीज़
250 kcal
कुल वसा
13 g
संतृप्त वसा
2 g
असंतृप्त वसा
11 g
ट्रांस वसा
-
कोलेस्ट्रॉल
40 mg
सोडियम
830 mg
कुल कार्बोहाइड्रेट
22 g
आहार फाइबर
2 g
कुल शर्करा
3 g
प्रोटीन
26 g
5 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समय