Frozen Greek Yogurt Blueberry Treats

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 6 hours 10 minutes

सामग्री

2 cups Blueberries

2 cups Greek Yogurt

2 tbsp Sugar Alternative

निर्देश

Place your food ingredients (blueberries, Yogurt, and Sweetener) into a blender,food processor or Vitamix (what I use)

Blend until desired consistency is reached (depending on your desired amount of fruit chunks if any).

Fill each cup/mold halfway with your blend.

Cover the top of each cup with foil or plastic wrap. Make sure that this is secure enough to hold a stick in place.

Punch a hole in the foil/wrap and then place your stick into that hole.

Freeze for 5-6 hours prior to serving

पोषण

• सेवा का आकार: 1 g
• कैलोरीज़: 106 kcal
• कोलेस्ट्रॉल: 5 mg
• सोडियम: 36 mg
• कुल कार्बोहाइड्रेट: 15 g
• आहार फाइबर: 1 g
• कुल शर्करा: 11 g
• प्रोटीन: 10 g