Teriyaki Tuna Kabobs

• परोसना: Makes 4 servings
• कुल समय: 43 minutes

सामग्री

Per serving

1 Leanest protein

3 Greens

2 ½ condiments

2 fats

4 Ahi tuna steaks (10 ounces each), cut into 1-1/2-in. chunks

1 medium sweet red pepper, cut into 1-in. pieces

2 large leeks, cut into 1-in. pieces

MARINADE/DRESSING:

1/4 cup minced fresh cilantro

4 teaspoons sesame oil

3 tablespoons lime juice

2 tablespoons soy sauce

4 teaspoons extra virgin olive oil

1 tablespoon minced fresh gingerroot

2 garlic cloves, minced

SALAD:

1 package (5 ounces) fresh baby spinach

1 medium sweet yellow pepper, cut into 1-in. pieces

1 cup cherry tomatoes, halved

Mamaw Linda Sent me this recipe! 💜

निर्देश

Thread tuna chunks onto four metal or soaked wooden skewers. Thread pepper and Leek pieces onto four more skewers. Place skewers in a 13x9-in. baking dish.

Whisk together marinade ingredients. Reserve half of mixture for salad dressing. Pour remaining marinade over skewers; refrigerate, covered, 30 minutes.

Grill kabobs, covered, on a greased grill rack over medium heat, turning occasionally, until tuna is slightly pink in center for medium-rare (2-3 minutes per side) and vegetables are crisp-tender (10-12 minutes). Remove tuna kabobs from direct heat and keep warm while vegetables finish grilling.

For salad, toss spinach, yellow pepper and cherry tomatoes with reserved dressing. For each portion, serve a tuna kabob and vegetable kabob over salad