Creeach Fam Recipes
Strawberry Banana Baked Oatmeal
6 servings
परोसना15 minutes
सक्रिय समय1 hour 10 minutes
कुल समयसामग्री
2 cups rolled old-fashioned oats
¼ cup pure maple syrup
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon sea salt
2 cups non-dairy milk of choice
1 large egg (or 1 Tablespoon ground flaxseed)
2 Tablespoons coconut oil (melted)
2 teaspoons vanilla
2 ripe bananas (1 mashed and 1 sliced)
1 ½ cups fresh quartered strawberries (divided)
¼ cup chocolate chips (divided)
cooking spray
additional strawberries (bananas and milk for serving)
निर्देश
Set oven: Preheat the oven to 375°F.
Prepare pan: Spray an 8-inch square baking dish with cooking spray.
Mix ingredients: In a large bowl, mix together the oats, baking powder, cinnamon and salt. Add in milk, maple syrup, egg, coconut oil, vanilla and mashed banana. Stir well to combine.
Add remaining ingredients: Gently fold in 1 cup strawberries, 1/2 of your banana slices and 1/8 cup of chocolate chips.
Pour into baking dish: Carefully pour oatmeal mixture into the prepared baking dish.
Add toppings: Scatter the remaining strawberries, banana slices and chocolate chips on top.
Bake: Bake for 50-60 minutes or until the middle of the bake is set (it might still be slightly wet from the strawberries but that’s okay). The top/edges will be golden.
Serve: Remove from the oven and let cool for a few minutes. This will allow the baked oatmeal to set a bit more. Portion and serve. Top with additional fresh strawberries, banana and a splash of milk.
पोषण
सेवा का आकार
1 /6th of recipe (2/3 cu
कैलोरीज़
308 kcal
कुल वसा
12 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
-
कुल कार्बोहाइड्रेट
48 g
आहार फाइबर
6 g
कुल शर्करा
23 g
प्रोटीन
6 g
6 servings
परोसना15 minutes
सक्रिय समय1 hour 10 minutes
कुल समय