Food We Like
Healthy Tuna Salad
4 servings
परोसना15 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
⅓ cup plain whole milk yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon dill or parsley (chopped)
2 5-ounce white albacore tuna in water (drained)
2 celery stalks (minced)
2 tablespoons red onion (minced)
निर्देश
In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.
पोषण
सेवा का आकार
-
कैलोरीज़
115 kcal
कुल वसा
3 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
31 mg
सोडियम
480 mg
कुल कार्बोहाइड्रेट
3 g
आहार फाइबर
1 g
कुल शर्करा
2 g
प्रोटीन
19 g
4 servings
परोसना15 minutes
सक्रिय समय15 minutes
कुल समय